Hello
and welcome, As a professional (through my training in Ballet and
practical Gymnastics, I am a Graduate of The State University of
Johannesburg in South Africa and CREPS of Montpellier in France). I
have 16 years of coaching experience in France and abroad. Simply and
with a good humor I will listen to your objectives and will organize,
to your wishes, an effective course to get you back in shape in full
safety. THE FIRST LESSON OF THE COURSE IS OFFERED TO YOU FREE.
My
courses are intended for all, completely personalised and adapted to
your situation. I also speak English fluently, should you require a
course in English. All programs are available at a very reasonable
budget. I am available in area of BIARRITZ-ANGLET-BAYONNE and as from
September 5, 09, I WILL BE IN PAU AND SURROUNDINGS 4 DAYS PER WEEK ...
Special
fixed price in the locality from 30euros per lesson. Cash and Cheques
are accepted. Please consult my site in detail to see all the important
information. http://www.isabelle-coachsportif.com OR please write to me at isabelle@isabelle-coachsportif.com and I will answer you as soon as possible.
COURSE
EXAMPLES: My courses can be targeted to a specific area of the body,
i.e. your stomach or back to achieve the results you want, and to suit
a specific time in your life.
Soft gymnastics adapted to all ages including 55 plus.
Baby Gym from 3/4 years old.
Stretching, muscular reinforcement, special abdos/glutes/thighs.
Special back exercises and Pilates.
Foundation courses for practical Sports.
Step, Aqua Gym, Pregnant and post pregnant mothers
Courses adapted while you are convalescing after an operation
Follow-up " NUTRITION and DIET " advise to help you maintain your new figure.
Courses can be held with 1 to 4 people maximum at your home.
I provide the mats, light weights and all the material you will need.
